For a smashing good time...

Ingredients:

1 cup Determination
2 cups Discipline
1 bottle Training (concentrated)
1-3 boxes Shuttlecocks (amt varies)
*Passion (unlimited)


Method:
Mix well, add walter for texture. Serve hot.

Pioneer Shuttlers '05/'06 (:

Thursday, May 11, 2006



10 sets of shuttle run
1.5 sets of bunny hop
2 sets of lunges
4 sets of sideways footwork
25 times of that funny thing that i haven't thought of a name for.

this is everything that the j1 girls has done each for training for the next season.
in approximately 360 days we'll be going into court again.
with new found confidence, skills.
we won't forget what we put into our training.
gambatte!!!!
jia you!!!


@ 10:51 PM

03 Track 3.wma -


bunch of crazy fun-loving bhb nonsensical people/animals who rock PJ badminton updownleftrightcentre

 Coach Zhi Kang - 21st Sep

Yiting - 24th Jan
Zhen Hui - 27th Jan

Delia - 16th Feb
Byron - 19th Feb
Christopher - 23rd Feb

Alvin - 4th Mar
Joanne - 14th Mar
Walter - 20th Mar
Kenneth Lin - 21st Mar
Jelaine - 27th Mar

Ying Peng - 16th Apr

Kok Teng - 1st May
Hong Seng - 3rd May
Michelle - 24th May

Joe - 1st Jun
Xiang Ming - 2nd Jun
LiYi - 4th Jun
Sheila - 9th Jun
Edward - 22nd Jun

Wendy - 13th Jul
John - 18th Jul
Joseph - 18th Jul
Leonard - 30th Jul

Gare Rern - 6th Sep
Zhi Kai - 13th Sep
Jun Tat - 21st Sep

Peiwen - 12th Oct
Hui Qi - 13th Oct
Kenneth Cheong - 17th Oct

Xin Hao - 31st Dec


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